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Open Magazine - Index

Open Magazine - magazine - Index

but may be more digestible than milk products for some. 4
The amount of cheese we could eat in a day varies by
person, climate and culture, and is open for debate. The
people of France and Greece consume the greatest amount
of saturated fats of all countries and yet have relatively few
cases of heart disease. It is odd that saturated fat continues to
be linked to heart disease in conventional thinking. Weston A.
Price found that the healthiest populations in the world were
those that consumed the highest amounts of saturated fats
and the least amount of refined foods. Perhaps cheese should
be liberated from its implication in heart related problems!
Rather than hauling out the box of crackers each time we wish
to enjoy the warmth and good feeling that accompanies the
nibbling of cheese, we should simply enjoy it on its own or with
a little fruit.
Michael Fisher, RNCP is a Registered Nutritionist dedicated
to educating about the importance of whole foods in our diet.
He frequently writes and speaks and has a private practice in
Waterloo, Ontario. Visit him or sign up for his free monthly
newsletter at www.michaelfisher.ca
Sources:
http://www.westonaprice.org
“Cheese.” Wikipedia. May 24, 2008 http://en.wikipedia.org/wiki/Cheese
Hill, Arthur R. “University of Guelph Cheese Technology.” www.foodsci.
uoguelph.ca/cheese/sectiona.htm
RIVER CROSS_HEALTHY DIR_ADVERT_08-07 21/3/08 16:45 Page
“Annatto.” Wikipedia. May 24, 2008 http://en.wikipedia.org/wiki/Annatto
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